Note the victim mentality in full bloom! Obviously I was not taking responsibility for my - experience of life at that time. I had trusted him, and, to my mind, he had betrayed me. The first time I did this exercise, I picked someone who had previously worked for me, and who had caused me a great deal of upset and pain. "Wish her good things? Are you out of your mind? I want to see her suffer for what she’s done to me!" To say this is not easy is to utter the biggest understatement in the world. Keep doing this until you feel your negative emotions leaving. Thank them for whatever they have given you. First, surround them with rays of healing white light and tell them that you wish them all good things - everything they could possibly want in their lifetime. Visualize someone who brings up a lot of anger or pain in you. Sit down in a comfortable chair and close your eyes. Susan Jeffers in her book " Feel the Fear and Do it Anyway" recommends we "Give away thanks" to overcome resentment : Give away thanksįind an empty room and turn off the telephone. It seems to cause more trouble." Choosing Love and Trust as an antidote to Resentment But did not we, ourselves, set the ball in rolling? Sometimes we think fear ought to be classed with stealing. It set in motion trains of circumstances which brought us misfortune that we felt we didn't deserve. of the book, Alcoholics Anonymous, states that fear "was an evil and corroding thread the fabric of our lives was shot through with it. It destroys more alcoholics than anything else." Learning the process of overcoming resentment literally saves the lives of people who are afflicted with the disease of alcoholism. The process, proven to be a life-saver by these people, also enables others to live happier lives. of the book, Alcoholics Anonymous, states, " Resentment is the "number one" offender. Thereafter, if that resentment resurfaces, we can skip the whole resentment/release process, bless the offender briefly, and remind ourselves that we have already freed ourselves from the issue.įor complete serenity Fox says, "We must positively and definitely extend forgiveness to everyone to whom it is possible that we can owe forgiveness, namely, to anyone who we think can have injured us in any way." Resentment and Fear In looking at the clause " Forgive Us Our Trespasses" he concludes that the act of praying for the others, as described above, needs only be done once for each person/resentment. In Emmet Fox's analysis of The Lord's Prayer he describes the method of forgiveness. To rid ourselves of our own guilt we need only forgive others whenever we feel resentful to them. This is an ancient and miraculous process. We have drunk to subdue the resultant emotional disturbance we feel. We find out things about ourselves that we have been inclined to beat ourselves up about. Many people use the Serenity Prayer on wall decor and even on their coffee mugs to help keep this powerful prayer handy.Twelve Steps To Recovery – free, simple, proven It has been translated into more than 20 languages and millions have used it for finding comfort or as a reminder to find joy even during difficult times. It was written in 1939 by Reinhold Niebuhr, an American theologian, and philosopher. The Serenity Prayer is a beautiful and encouraging prayer for those needing courage and wisdom to tackle difficult seasons in their lives. This post may contain affiliate links, please see our full disclosure for more information. Use our free Serenity Prayer printables to keep this reminder close by throughout the day. When we’re in distress, the Serenity Prayer helps us find peace of mind and reassurance that everything will be alright because God is in control. It’s been used by Alcoholics Anonymous members to help them cope with addiction, but it can be applied to any situation where you are feeling anxious or overwhelmed. The Serenity Prayer is a prayer for peace and tranquility.
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